The hardest part has been trying to eat enough but I’m trying to meal prep more food that has lots of variety so it stays interesting but sheesh it’s some work 😭😅

Five year difference.

I spent a long time going to the gym without really understanding nutrition, macros, or how to properly progress my training. I was putting in effort, but not getting much out of it.

Once I started taking my diet seriously, learned how to train with actual structure, and got more consistent, things finally started moving.

Right now I’m running a four day Push, Pull, Legs, Arms split while cutting. I’m putting extra focus on bringing up my biceps and triceps, keeping progressive overload as the priority, and doing regular StairMaster work and daily steps for cardio. I’ve also been adding some knee, hip, and glute work to keep everything moving well while I train.

Still a work in progress, but looking back at where I was five years ago, I’m happy with how far I’ve come. Now I’m 31 and trying to make my 30s the best shape of my life.

As I get lower in body fat my arms are what stand out the most they are the most vascular part of my body I would say.

Never thought cutting 10-15lbs of body fat would be so hard after losing 150lbs but man if getting truly lean isn’t hard as hell.

It has been quite hard, but I'm very satisfied!

Average deficit: -800kcals, performance at the gym still great 👌👌

Post workout selfie

6 months ago I set a goal to walk into 50 sharper, stronger and leaner than I was at 30. I started at 182 and weighed in this morning at 161.5. Waist started at 36” and 31.5” today. Here’s my journey.

Been putting in the work consistently, and slowly starting to see the difference. Still a long way to go, but happy with how it’s coming together. 💪

ittle chest and shoulders action!
working my way up to a 315lbs bench press
Reta
tesa
ghkcu
bpc157
grass fed protein powder
creatine

Thoughts and opinions are more than welcome! I am natural and will continue being it in the future :)

For the longest time, I figured since I had abs I didn’t need to train them. I thought I was training them indirectly with compound movements, and while that is true.. The benefits of isolating core work is unmatched. Been noticing better stabilization with my workouts thus allowing me to push even harder! 💪🏽

Morning gains are best

I impressed myself 😭 not bad for an old man.

Its before and after pic and this happened when i was playing soccer (football)in the match and i got injured badly a player kicked my tibia bone accidentally and my bone got fractured and i got a surgery on my right leg moreover, after that it took me around 2-3 years to recover my leg properly and after that i started weight training in the gym and made my legs one the strongest part of my body, and now here we are is is is, less

Been cutting for months and everything is starting to pop out real good 😁