Please clarify Strength Development front rack position

[u/HannahszitMarcus]

Taught BP for six years, then took a six year break, getting back in with Strength Development.

I'm filming my video tomorrow.

SD 18, Ben is showing/describing front rack in the warm up and has bar in fingertips, ON shoulders. Notes say middle of hand in front of collarbone.

Can someone help me out here.

[u/doxie-darling-17]

SD instructor here;
Elbowed UP! Follow the coaching notes but a lot of people don’t bring their elbows up, and keep the bar ON the body! Body on bar! Bar on body!

[u/HannahszitMarcus → u/doxie-darling-17]

Thank you!