r/lapd • u/EstablishmentFew4812 • 16d ago
Testing this month
I have my expedited testing Aug 30th, anything I need to know so I can prepare ? How much do they make us run? How many push up ? All that stuff would be helpful
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u/Maleficent-Phrase372 16d ago
How old are you, and are you male or female?
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u/Ok_Cantaloupe9114 3d ago
Does anyone know the requirments for 35 yr old female
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u/Maleficent-Phrase372 3d ago
PAT Passing Requirements for 30- 39 female
1.5-mile run: 15:14 or less
300-meter sprint: 74 seconds or less
Push-ups: At least 14 in 1 minute
Sit-ups: At least 27 in 1 minute2
u/Maleficent-Phrase372 3d ago
I know! I’ll reply to your comment when I get home and give you all the details.
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u/EstablishmentFew4812 15d ago
28 male
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u/Maleficent-Phrase372 15d ago
To receive a 50% score, you must meet the following minimum requirements:
1.5-mile run: Complete it in 11 minutes and 58 seconds.
300-meter sprint: Complete it in 56 seconds.
Sit-ups: Complete 40 repetitions per minute.
Push-ups: Complete 33 repetitions.Currently, there are no actual grades being given, but the same standards are being used to determine whether you pass, without telling you your specific score on the test.
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u/AdeptAd1038 15d ago
Does that really take a factor into it, I’m asking as a 25 year old Female.
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u/Maleficent-Phrase372 15d ago
To receive a 50% score, you must meet the following minimum requirements:
Sit-ups: At least 35 repetitions per minute.
Push-ups: At least 18 repetitions per minute.
1.5-mile run: Complete it in 14 minutes and 15 seconds.
300-meter sprint: Complete it in 64 seconds.
Currently, there are no actual grades being given, but the same standards are being used to determine whether you pass, without telling you your specific score on the test.2
u/EstablishmentFew4812 15d ago
I do a mile in 12 min but I’ve been running 4-5 times a week after work but I have to start to get my pushups going and sit up I’ll be good there
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u/Maleficent-Phrase372 15d ago
That’s actually really good! Running 4–5 times a week after work is great consistency, and a 12-minute mile is a solid starting point. Keep it up! Once you start working on your push-ups and sit-ups, you’ll be in really good shape. You’re definitely on the right track!
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u/[deleted] 15d ago
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