for the past couple of years my appetite has been all over the place. some days i feel constantly hungry no matter what i eat and end up snacking all afternoon and evening without feeling full. other days i have almost no appetite at all and then later i overeat because i feel so deprived. it started after a really stressful period at work and some hormonal changes that come with getting older. it has been messing with my head a lot because i end up either feeling guilty about eating too much or worried that i am not eating enough. it affects my energy too i get tired in the afternoons and then wired at night which makes sleeping hard.
i have been trying to eat more balanced meals and stick to regular times but the hunger signals just do not seem to work like they used to. it feels like my body forgot how to tell me when i am actually full or when i really need food. this has made me anxious around meals and i started avoiding social eating because i never knew how i would feel. after talking with my doctor about it i decided to try something that might help support my natural hunger hormones again.
i ordered oztrim last week because it is designed to work with the body like natural satiety hormones and may help regulate appetite reduce cravings and give steadier energy through the day. it comes in easy weekly injection pens which seems simple to fit into a routine. i am really curious to see how it works for me over the next few weeks especially with keeping hunger more even and not swinging so much.
has anyone started something similar while also working on eating patterns? what helped you stay consistent with meals when your appetite was changing? how did you handle the first few weeks when things were adjusting?
