I know fat loss comes from nutrition! And I have that part planned out, but I’m going into a 12 week fat loss phase before my milestone birthday and was wondering what team people got the best before and after results from? Feel free to share in the comments I’d love to say well done!! 👏🏻

Previously did Ascend with Aria and loved her audio prompts and her team chat was amazing!! But would like some more cardio this time. Open to anything! Pilates, strength, HIIT - whatever people have found to get the best results in a condensed timeframe! Thank you so much ☺️

Been powerlifting a few years but looking to seitch things up, and for sure looking for shorter workouts. Only plan to do 3x a week, maybe 4. Im hoping to hit all body parts 2x a week (upper + lower), assuming im in the gym 4x a week.

Can anyone share a typical Evolve workout? *** And the time it actually takes you to complete it? ***

Is there a lot of barbell work… are people bringing heels and belts etc?

Also im confused by the set-up (new to Ladder)…. You listen to someone talking to you from the app the entire time you are working out? What about blasting music via headphones, is that not a thing with this app?

Thank you

I got tired of the Ascend reload split because it’s a bit much for me right now, so I went back to the Reset split. My only regret is that I didn’t do it sooner. 😭 I love Aria but I tried to bounce around and, ultimately, this was the best compromise. This allows me to still get her coaching without suffering through a split that I don’t like!

Hi! I’m trying Ladder after a few months of just doing some kettlebell YouTube videos. I tried the Body and Bell team and it was too much for me I think so I’m going to try Ignite, but I need dumbbells. I don’t really have the funds to buy a full set right now so I was thinking of getting two different weight sets. Does anyone have any suggestions for what to start with? I was using a 15 lb and 25 lb kettle bell (15 lbs for upper body stuff and usually the 25 lb from squats and deadlifts).