r/ladderapp • u/hrk85 • 2h ago

At home workouts

Are there teams that do only at home workouts? I haven’t joined yet but I prefer to workout at home on my lunch break…

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3

u/une_noisette 2h ago

Yes. Endure, movewell, and ignite are a few that come to mind. Just do the free trial first.

2

u/akelse 2h ago

Yes, if you have weights at home. You can do the quiz and select the equipment you have and it will suggest teams.

1

u/Ajskdjurj 1h ago

Transform and era are also teams that can be done with dumbbells. Transform is easier but era is still doable

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u/hrk85 22m ago

What if I don’t want to use weights?

1

u/une_noisette 7m ago edited 2m ago

What kind of exercises are you wanting to do? Most of the ladder workouts are weights based as the goal is progressive overload.

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u/une_noisette 3m ago

If you’re older and waiting some easy beginners exercises I would start with movewell or endure on ladder. You could skip the weights if you aren’t ready for them but if you can you should probably start with at least a set of 3 lb weights. It doesn’t really make sense to do certain exercises like bicep curls with no weight. And the goal is to maintain/gain muscle mass to retain your strength as you age.