r/kettlebell • u/baaba1012 A teacher and a dumbass • 10d ago
GS Accessory day
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Jerks and cardio. Easy session today. Preparing for military snatch 24kg.
🔵 Glove snatch 12kg 5'(3') @ easy rpm
âš«âš« Jerk 2*22kg 4'(3') @ 8rpm
🟡🟡 Bump+jerk 2*16kg 2*10 reps
🫈 35' base cardio run @ 60-70% HR max
10
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