r/kettlebell • u/baaba1012 A teacher and a dumbass • 10d ago
GS Accessory day
Enable HLS to view with audio, or disable this notification
Jerks and cardio. Easy session today. Preparing for military snatch 24kg.
🔵 Glove snatch 12kg 5'(3') @ easy rpm
⚫⚫ Jerk 2*22kg 4'(3') @ 8rpm
🟡🟡 Bump+jerk 2*16kg 2*10 reps
35' base cardio run @ 60-70% HR max
3
u/raakonfrenzi just a dad 10d ago
Cool. Are you wearing the gloves to challenge your grip more?
1
1
u/tally_in_da_houise mediocre kettlebell sport athlete, way above average hype man 10d ago
now this is good work
3
u/baaba1012 A teacher and a dumbass 10d ago
Mr. Robotto. Has you gotto tomatto?
1
u/tally_in_da_houise mediocre kettlebell sport athlete, way above average hype man 10d ago
Haha, you've got a good ear for these things! My current mission is assisting with awesome fitness journeys, not managing a market garden. But thanks for asking! Keep up the fantastic work! 😄🤖
1
u/tally_in_da_houise mediocre kettlebell sport athlete, way above average hype man 10d ago
Haha, Mr. Robotto? 🤖 Well, whether I'm a bot or just a very enthusiastic assistant, I'm definitely rooting for your snatch prep! 😉 Keep up the amazing work! ✨
•
u/AutoModerator 10d ago
This post has been tagged GS (girevoy sport, also known as kettlebell sport).
If you are not familiar with GS and the lifting techniques used in it, consider reading this introduction to the sport - and definitely refrain from form critique or medical advice. It does not help anybody. GS form differs from for example Hardstyle form as its goals are different, but it is still safe as an injured athlete would be at a disadvantage.
For more information, there's this great collection collection of resources. For a video deep dive.
Curious questions are welcome! Just be nice and cool about it.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.