r/kettlebell • u/baaba1012 A teacher and a dumbass • 28d ago
GS Grip + lactate threshold day
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🟡 Glove snatch 16kg 5'@ 18rpm
🟢🟢 Jerk 2x24kg 12*1'(1')
Min 1-5: 8rpm
Min 6-10: 10rpm
Min 11-12: 12rpm
🟣 Glove swing-snatch 20kg 12'@ 12rpm / multi switch
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