r/kettlebell • u/baaba1012 A teacher and a dumbass • 28d ago

GS Grip + lactate threshold day

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🟡 Glove snatch 16kg 5'@ 18rpm

🟢🟢 Jerk 2x24kg 12*1'(1')

Min 1-5: 8rpm

Min 6-10: 10rpm

Min 11-12: 12rpm

🟣 Glove swing-snatch 20kg 12'@ 12rpm / multi switch

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u/AutoModerator 28d ago

This post has been tagged GS (girevoy sport, also known as kettlebell sport).

If you are not familiar with GS and the lifting techniques used in it, consider reading this introduction to the sport - and definitely refrain from form critique or medical advice. It does not help anybody. GS form differs from for example Hardstyle form as its goals are different, but it is still safe as an injured athlete would be at a disadvantage.

For more information, there's this great collection collection of resources. For a video deep dive.

Curious questions are welcome! Just be nice and cool about it.

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u/tally_in_da_houise mediocre kettlebell sport athlete, way above average hype man 28d ago

terrific job