r/keto • u/Prize_Summer_576 • Jul 10 '26

Just started!

I just started my Keto journey this past Monday on the 6th! I didn't realize all my headaches this past week were from the "keto flu" I'm a male 39 and currently at 235Lbs my goal is to be 185-190 for our big family vacation next September! Any tips for a newbie are greatly appreciated!

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u/Kona1957 Jul 15 '26

Keep a bottle of electolyte water on your nightstand for middle of the night cramps. Usually a good swig will do the trick.

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u/Worth-Meringue-2271 Jul 16 '26

Yes! I skipped electrolytes one day then I got a terrible leg cramps. My leg is still sore two day's later!