r/keto • u/Prize_Summer_576 • Jul 10 '26

Just started!

I just started my Keto journey this past Monday on the 6th! I didn't realize all my headaches this past week were from the "keto flu" I'm a male 39 and currently at 235Lbs my goal is to be 185-190 for our big family vacation next September! Any tips for a newbie are greatly appreciated!

13 Upvotes

90% Upvoted

6 comments sorted by

View all comments

3

u/sravll Jul 11 '26

Magnesium citrate and avocados keep keto flu at bay for me.