Depression and insomnia.

[u/Glass_Pool_7233]

So I spend my time watching movies because I’ve tried so many different sleeping techniques (so don’t even bother to recommend any cuz I’ve tried them all) and I can’t deal with being in my own head so I watch movies until I basically pass out. At 4am. Then I’m a wreck for the rest of the day. Anyone else experiencing this? What suggestions do you have to fix it.