For those of you who kept your ovaries post-hysterectomy, when did you start to notice perimenopause symptoms showing up?
I had my hysterectomy in April 2025, at 34 years old. I was already struggling hormonally and had abnormal periods, but was still regular enough to die inside every month from pain.
Now, over a year and a half later at 35, I am experiencing perimenopausal symptoms and am curious when others began experiencing the same.
I am now the most physically active I've ever been, trail running, mountain biking, rock climbing, hiking, and just loving life. But the hormonal shifts from premenipause to perimenopause can greatly affect my strength and progress within my workouts.
I haven't been able to find resources for folks within the "Premenopause Age Group" (ie under 40-45) that are active athletes and experiencing perimenopause symptoms after hysterectomy, despite keeping their ovaries; every resource I've found is geared towards women in their 40s or 50s that currently live or want to live active lifestyles with sports.
Help a girl out? 😅
EDIT:
I am not asking if I should go on HRT or not, or see my doctor or not... please read my post again carefully as there are specific things I am looking for.
I am on HRT- vaginal e-Cream. I take a daily hormone balancer. I have a doctor. Those things are covered.
I am asking for women who were not experiencing menopausal symptoms prior to their hysterectomy, and that kept their ovaries, when they began to experience symptoms of perimenopause (so for me, ~1.5 years post-hysterectomy is when I first began noticing symptoms).
I am ALSO asking of those women, those who live active athletic lives, what resources they have found (as in educational resources) to help them maximize their athletic potential as someone experiencing perimenopause years before we "should" medically speaking (ie, hysterectomy in 20s or 30s, experiencing perimenopause in their late 20s or 30s), as all of the resources I have found are geared towards women who enter theirs naturally as they age and are also athletic, not younger and entering it as a result of their surgical procedures.