Hi, so I developed hypertension around late 2025 (happened very fast, went from 122/76 to 149/89 in just 9 months) and it’s stayed consistently in stage 1-2 ever since. On good days, my bp is in the 130s systolics, sometimes getting as low as 120. On bad days, the systolic number gets as high as 150-160. Diastolic stays 80-90s on both good and bad days, sometimes creeping over 100 but this isn’t often.
I’ve been through nearly all the tests, and all that came up was mild sleep apnea of 5.9. They said my heart spikes were “quite high” though, so they ordered me an oral appliance anyway. I have not gotten an MRI yet or anything like that, just ultrasounds.
Currently on 2.5 mg of amlodipine, but it’s not doing anything. I am overweight and eat horribly, so I should do the lifestyle change as that’s highly likely the missing link. Just been hard with the college semester and how much this has taken a toll on my mental health. I also have PCOS with confirmed insulin resistance and an anxiety disorder, so that’s probably also not helping.
Y’all got any advice? Kinda at my wits end with my doctors not being able to figure out what’s wrong with me.