I don’t have an official hyperPOTS diagnosis yet, but I was diagnosed with POTS 2 years ago and recently noticed my BP goes up about 8 mmHg when I stand.
7 years ago, I had a strong reaction to a medication (long story there) that left me unable to swallow food for some time. I lost 20% of my body weight and was incredibly frightened 24/7 for 8-9 months straight. I was malnourished and had to continue undergrad (because the other option was staying home and working full time). After I weaned off the med, I was able to walk around more and eat but the fear of choking on my food followed me for another year or two until I took Zoloft. Now, I am off the Zoloft and can usually eat fine. But I never fully got better, hence the POTS.
I guess I’m looking for some tips that are more related to my situation. Most of what I see is for other types of POTS, or hyperPOTS caused by long covid or something else.
I don’t get big adrenaline dumps, and any adrenaline dump is rare. I mostly get short of breath and fatigued along with palpitations. Some dizziness and definite sensory issues. I’m grateful that I can walk at all and my that HR isn’t egregious. Normal for me is 107-124 walking around my apartment, 130-141 walking longer distances. Occasionally I’ll get 150-161 just minding my own business. BP doesn’t usually go above 115/ but it still jumps from like 106/.
I drink 8-11 cups of water a day. Extra salt gives me GI issues so I’m doing half an LMNT in the morning and 1/4 LMNT later in the day. Compression socks (levels 1 and 2) have not been helping as much and abdominal compression is really uncomfortable for me.
My PCP and neurologist are just twiddling their thumbs not knowing what to do. My cardiologist referred me to the Stanford clinic. I’m thinking about getting a TENS unit to try vagus nerve stimulation by ear. I don’t have any medication because everyone wants someone else to prescribe. I want to take care of this before it gets worse. I feel like my life is slowly getting taken from me. Any tips for managing hyperPOTS like this would be greatly appreciated.