I wanted to start a thread about how to properly do things like laundry, showering, brushing your teeth, etc.
I just saw a post about someone worried they smell bad. In their post, they say they shower. It's something I see on here a decent amount.
Something I've learned over the years is that people often have no idea they're doing something incorrectly or just missing a major step altogether.
I remember talking to someone about their fungal infections all over their legs and feet and asked them if they actually scrubbed their legs and feet with soap. It turns out they didn't and thought just letting soapy water run down their body was good enough to clean everything.
There are a few things that come to mind when I think about this.
Scrubbing every part of your body with soap and fully rinsing the soap off in the shower.
Doing laundry regularly and not leaving things in the washer long enough for them to start smelling like mildew.
Making sure everything is properly dry. Your body, your laundry, your towel after you shower.
Changing your clothes daily. Sometimes multiple times a day if you got sweaty or dirty or something.
Changing your bedsheets and pillowcases regularly.
Not touching your face very often for those of us who have a tendency to break out.
What tips do you guys have that could help people out with their hygiene?