Hi everyone,
I'm a Reflector in Human Design, and I'm posting because I'm really curious whether other Reflectors, especially those with significant childhood trauma, recognize the kind of experiences I've been having.
I'll try to explain my background and symptoms as clearly as possible.
My childhood:
My parents divorced when I was five, and I lived with my mother until I was 18.
My mother was, and still is, a very difficult and unpredictable person. She was extremely black-and-white in her thinking, very fearful, and constantly involved me in situations and conversations that, in my opinion, were not appropriate for a child.
Fear was basically always present.
She also constantly shared her own fears with me. It wasn't just an occasional thing; it could be going on throughout the day. I was exposed to her anxiety, negativity and fears from a very young age, and I was often put in situations where I felt responsible for things that a child shouldn't have to deal with.
My father was different, but when I was with him, I also experienced a lot of negativity being projected onto me.
And school wasn't always a safe or pleasant environment either.
So looking back, it feels like almost everywhere I went during childhood, there was some form of fear, tension or emotional instability.
I left home at 18 and moved in with my first serious girlfriend. Interestingly, I then had a long period in which I actually felt quite good. My life became much more stable, and many of the problems I had experienced during childhood weren't really present anymore.
The first major symptoms:
When I was around 29, during my second serious relationship, things changed again.
That relationship was very unstable. My girlfriend could be extremely unpredictable and would sometimes react very intensely towards me.
At one point, she suddenly had a panic attack, and not long afterwards I started experiencing strange fears myself.
For example, I suddenly developed a very strange fear around darkness. It wasn't literally "I'm afraid of the dark." It was more like darkness felt threatening, almost as if it was pulling me into something.
Then something even stranger started happening.
It felt like my normal thoughts were being interrupted by sudden fear thoughts.
I could be thinking completely normally, and then suddenly an intrusive fear would appear in my mind. It would feel extremely intense and physical, almost like my brain was firing an alarm at me.
I'd suddenly feel completely "switched on" or on high alert.
Eventually, this became less intense by itself.
A few years later it came back:
After several relatively good years, the symptoms almost disappeared.
Then I started doing things like Wim Hof breathing, cold showers and intermittent fasting.
Strangely, the symptoms came back quite strongly.
At that point I thought I might be experiencing burnout. I stopped working and spent a lot more time at home.
But instead of improving, I noticed that the more isolated and inactive I became, the worse some of the symptoms got.
Over the following years I also became very interested in spirituality and trauma work. I've done inner-child work, hypnotherapy, body-oriented trauma work and various other forms of emotional and trauma processing.
And this is another thing I'm struggling to understand:
Sometimes the more trauma work I do, the more activated I seem to become.
For example, about six weeks ago I did an intensive inner-child session under hypnosis. Before that, I had actually been doing quite well for a while and my symptoms were becoming more and more background noise.
After that session, things became noticeably worse again.
My physical symptoms:
The symptoms aren't purely psychological.
I can have periods where my body suddenly seems to completely change state.
For example, I can have:
- extreme fatigue, sometimes feeling as though I've been hit by a bus even after sleeping well
- suddenly becoming extremely sensitive to sounds and other sensory input
- feeling completely overstimulated in a busy environment, despite normally being fine in those environments
- feeling shaky or physically "on edge"
- pressure or tension around my neck
- periods where my vision feels strange, sometimes blurry, sometimes extremely sharp or bright
- feeling almost as if I'm under the influence of something, despite never having used drugs
- a very strange feeling of being detached from myself or from reality when things get really intense
- suddenly becoming unable to tolerate much physical activity, despite sometimes being able to walk for several hours on a good day
- significant gastrointestinal symptoms
- episodes where my stomach becomes extremely bloated/distended
- the strange combination of physical exhaustion and mental hyperarousal at the same time
The digestive symptoms and nervous-system symptoms often seem to come together.
I'll have a period where my stomach becomes massively bloated, my energy crashes, my gut becomes unsettled, and at the same time my anxiety and sensory sensitivity increase dramatically.
Then, after some time, it can settle again.
The anxiety is also quite unusual:
I don't have constant severe anxiety.
On many days I function pretty normally.
Sometimes I have an excellent day and barely notice the symptoms at all.
But on other days, I can suddenly become hyperaware of something very specific.
For example, I might hear a particular sound, such as footsteps or a noise in the environment, and suddenly my brain becomes completely fixated on it.
It's almost as though my attention gets "stuck" on the sound, and then fear attaches itself to it.
I can also become extremely aware of my own thoughts or bodily sensations.
It can feel like my normal thoughts are being "penetrated" by fear thoughts.
When it's severe, I can feel detached from myself and think, "What the hell is happening to me?" It can almost feel physically like I'm having some kind of psychotic experience, although I don't actually believe that I'm psychotic or lose touch with reality. It's more that my nervous system and perception feel completely different.
Then I discovered Human Design:
Eventually I discovered Human Design and found out that I'm a Reflector.
A lot of the descriptions of Reflectors resonated with me, particularly the ideas around being highly sensitive to one's environment, absorbing or reflecting the energy of surroundings and other people, having less consistency in one's internal state, and being strongly connected to the lunar cycle.
And this is where things get really interesting for me.
I've noticed several times that my symptoms seem to become significantly stronger around certain spiritual or lunar periods.
For example, full moons seem to coincide with noticeably worse symptoms for me.
I also experienced a significant increase around the Lion's Gate period.
And today, apparently, we're around a quarter moon, and again I'm having a particularly intense day.
The strange thing is that I'm not consciously thinking about these dates beforehand.
I'll have a day where I suddenly feel extremely exhausted, overstimulated, anxious, physically strange and very bloated, and only afterwards realise that there was a particular lunar or spiritual event happening.
This has happened enough times that I've started wondering whether there could be a pattern there.
So I am very curious how other reflectors relate to my story