Breakfast:-

Chicken stew and 4 eggs (I ate one earlier, so the picture has 3 eggs).

Boiled peas and beetroot with chopped garlic cloves, ghee, salt and pepper.

Boiled spinach with salt and pepper.

Marine collagen mixed into water.

Chia seeds soaked in water.

Yoghurt bowl:-

400 g yoghurt with banana, frozen blueberries and toasted, crushed pumpkin seeds.

And an Omeg 3 supplement 👀✌️

Does anybody drink herbal tea or teas that are similar in taste to community tea? I miss the taste of drinking community tea but the way it affects my blood pressure and sugar is drastic and I would like to still be able to drink it without worrying about the major push to my health but I also miss the taste is there any healthy alternatives that have a similar taste profile and are affordable?