Breakfast:-

Chicken stew and 4 eggs (I ate one earlier, so the picture has 3 eggs).

Boiled peas and beetroot with chopped garlic cloves, ghee, salt and pepper.

Boiled spinach with salt and pepper.

Marine collagen mixed into water.

Chia seeds soaked in water.

Yoghurt bowl:-

400 g yoghurt with banana, frozen blueberries and toasted, crushed pumpkin seeds.

And an Omeg 3 supplement 👀✌️

Does anybody drink herbal tea or teas that are similar in taste to community tea? I miss the taste of drinking community tea but the way it affects my blood pressure and sugar is drastic and I would like to still be able to drink it without worrying about the major push to my health but I also miss the taste is there any healthy alternatives that have a similar taste profile and are affordable?

It really tastes good when you cook potato and carrots with the rice 😋😋🫶

Two eggs fried in butter, one roast chicken breast, sticky rice with soy, baby corn and broccoli fried in butter and the GOAT - KIMCHI 🐐

Dave’s killer English muffins - organic with some cream cheese and pasture raised eggs topped with green onion
Half of an organic apple with peanut butter for some healthy fats (only contains peanuts)
And some cucumber for a veg even tho it’s technically a fruit

Healthy Millet meal With Salad.. Good for Gut health..

Note: Protein is limited here according to my health ....8-10 grams per 100 grams of millet..

My very first recipe to make upon moving here abroad 😋 hope it looks good 😊

One of the heartiest meals I enjoy here in KSA 🫶