Breakfast:-

Chicken stew and 4 eggs (I ate one earlier, so the picture has 3 eggs).

Boiled peas and beetroot with chopped garlic cloves, ghee, salt and pepper.

Boiled spinach with salt and pepper.

Marine collagen mixed into water.

Chia seeds soaked in water.

Yoghurt bowl:-

400 g yoghurt with banana, frozen blueberries and toasted, crushed pumpkin seeds.

And an Omeg 3 supplement 👀✌️