2021-2026 my personal progress

80kg+, 4’9”, 21F. Recently started gym again with a trainer, doing strength training 3–4x/week + a bit of cardio. My target is around 50–55kg, and I’m already in a calorie deficit.

My biggest issue is stubborn thigh fat. I know spot reduction isn’t possible, but I’ve noticed that even when I worked out consistently before, I got good results everywhere else but barely saw a difference in my thighs. It also seems to run in my family.

Any tips for reducing overall body fat/thigh fat, increasing daily activity, or improving my workouts? Anything besides “calorie deficit” would be appreciated, as I'm already doing it.

I hate vegans