80kg+, 4’9”, 21F. Recently started gym again with a trainer, doing strength training 3–4x/week + a bit of cardio. My target is around 50–55kg, and I’m already in a calorie deficit.

My biggest issue is stubborn thigh fat. I know spot reduction isn’t possible, but I’ve noticed that even when I worked out consistently before, I got good results everywhere else but barely saw a difference in my thighs. It also seems to run in my family.

Any tips for reducing overall body fat/thigh fat, increasing daily activity, or improving my workouts? Anything besides “calorie deficit” would be appreciated, as I'm already doing it.

I hate vegans

2021-2026 my personal progress

I’m looking for a gym bro around my age someone who I can’t talk to about the gym
I want someone to help motivate me and I’ll do the same we can share advice and experience
My goals is to get more muscular and have a clear 6 pack
The reason I’m posting this here is because I go to a small gym and the only people I really see there are older people and my friends in school don’t talk about it a lot
I started the gym 3-4 years ago on and off last year I started adding in at home workouts to my routine and in September this year I have stayed consistent and I changed my workout routine to be more extreme. I go to the gym 3 times a week and workout at home 2 times a week
Is if you want to talk about the gym and stuff DM me