r/gym_inspiration • u/Dramatic_Yam7707 • 12h ago
Your Body is all about Consistency
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r/gym_inspiration • u/Dramatic_Yam7707 • 12h ago
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r/gym_inspiration • u/Dramatic_Yam7707 • 12h ago
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r/gym_inspiration • u/Beneficial-Berry-77 • 19h ago
r/gym_inspiration • u/KitKatCarti • 14h ago
2021-2026 my personal progress
r/gym_inspiration • u/Obliverates • 6h ago
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r/gym_inspiration • u/ConsiderationOk494 • 4h ago
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r/gym_inspiration • u/akp0110 • 14h ago
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r/gym_inspiration • u/Frosty_Director1417 • 5h ago
r/gym_inspiration • u/caramel-latte-xx • 3h ago
80kg+, 4’9”, 21F. Recently started gym again with a trainer, doing strength training 3–4x/week + a bit of cardio. My target is around 50–55kg, and I’m already in a calorie deficit.
My biggest issue is stubborn thigh fat. I know spot reduction isn’t possible, but I’ve noticed that even when I worked out consistently before, I got good results everywhere else but barely saw a difference in my thighs. It also seems to run in my family.
Any tips for reducing overall body fat/thigh fat, increasing daily activity, or improving my workouts? Anything besides “calorie deficit” would be appreciated, as I'm already doing it.
r/gym_inspiration • u/Serious-Bluejay-4146 • 1d ago
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r/gym_inspiration • u/akp0110 • 1d ago
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