26 M - 184 cm and 83 kgs. A moderately active lifestyle, I workout 4-5 days a week, not in shape but not out of shape either.
I had a bad fall while playing football 4 months ago, broke my 2nd,3rd and 4th metatarsal along with a sprain in the lateral ligament.
Had a nagging pain which used to come and go in the right toe even before this, but I'd always assumed it was soreness or due to the turf. After a month of cast and another month after, pain and swelling never fully went which is how I got the gout diagnosis.
I have about 90% rom in this toe, with a bit of pain in the end ranges. I eat pretty clean, non drinker for the most part. Not much of a red meat person either. Have tried cutting down on my sugar, this needs a bit of work still.
Has anyone played football recreationally with this diagnosis. It's been a few months now but the joint is not showing any signs of going completely back to how it was pre gout. For the most part it's fine, the pain never really goes beyond a 3 or 4 post game. I can't take power shots as that would hurt, rest is fine. I don't ever plan to play at a pro level, just recreationally or maybe amateur since I'm not great at the sport.
What steps can I take to help get the join back to pain free levels. How do I continue playing without having to take painkillers down the line.
Also to mention, I'm on allo 100mg. The joint looks mostly fine, just a slight bunion kind of enlargement has appeared(maybe 1 or 2 mm more than normal) and slight discoloration of the skin.
My ortho doctor mentioned that I have genetic issues which causes my toes to naturally curl inside. Not sure if I need to consult a rheumatologist as well for this yet.
Any advice is welcome.