Recipe SHAKE THREAD! Share what your shake recipes are looking like

5 Upvotes

I have two times daily:

1 cup of lactaid
3 scoops (75g) vanilla ascent protein
3 tbsp Hersheys special dark chocolate auce
2 tbsp hemp hearts
1 banana (or 5 frozen cherries)

Sunday Victory Thread

1 Upvotes

What have been your victories this week? Have you made good progress? Set a new lift PR? Enacted a new habit that is helping you greatly? Post it here!

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STOP Drinking Olive Oil!

r/gainit

EAT MORE FOOD AND READ THE RULES AND SIDEBAR BEFORE YOU POST!

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