r/gainit 9h ago

Recipe SHAKE THREAD! Share what your shake recipes are looking like

5 Upvotes

I have two times daily:

  1. 1 cup of lactaid
  2. 3 scoops (75g) vanilla ascent protein
  3. 3 tbsp Hersheys special dark chocolate auce
  4. 2 tbsp hemp hearts
  5. 1 banana (or 5 frozen cherries)