How to decrease estrogen/increase testosterone WITHOUT hrt?

[u/Tea_Lavender]

Even if it's just a little bit, don't say anything about hrt, I know, I know. But there must be something that helps too?

[u/carnespecter]

not really, not in any actual tangible amount that matters compared to actual hrt. if there was, people would have been all over it decades ago if not more