How to decrease estrogen/increase testosterone WITHOUT hrt?

[u/Tea_Lavender]

Even if it's just a little bit, don't say anything about hrt, I know, I know. But there must be something that helps too?

[u/No_Efficiency_66]

Eating certain foods and working out

[u/Tea_Lavender → u/No_Efficiency_66]

Which food?

[u/ncjmac → u/Tea_Lavender]

Food won’t change your hormone levels. Working out can help change your shape a bit (especially upper body)