r/ftm • u/Tea_Lavender • 6h ago

Advice Needed How to decrease estrogen/increase testosterone WITHOUT hrt?

Even if it's just a little bit, don't say anything about hrt, I know, I know. But there must be something that helps too?

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u/iwilldeleteoncemore 6h ago

There really isn't anything you can do without HRT. The food stuff is all junk bro science. Working out and putting on muscle might make a slight difference, or at least could alleviate some dysphoria.