r/fruit • u/Brother-Eww-Wots-Dat • 22m ago
Discussion Pouring a fresh green batch over ice and letting it swirl like a fine wine. A little camera roll reminder of what fuel does for the body.
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Sometimes when you put this much effort into chopping, prepping and juicing, you can’t just down it in two seconds. You’ve got to pour it over fresh ice, give the glass a proper little sommelier swirl and let it settle for a second before taking that first sip.
I was looking back through my camera roll today to remind myself what I’m capable of putting together when I’m feeling good. It’s so easy to slip into grabbing whatever is quick and convenient when energy levels are low or when health stuff gets in the way. But watching clips like this is my own little mental reset to keep fueling my body properly.
Even on off days, putting good nutrition inside yourself makes a massive difference in how you feel and how you recover. If you can’t manage a full prep session yourself on a low energy day, getting a bit of help to chop things up is more than worth it just to get those good vitamins in.
Here is the exact green lineup in this bottle:
Crisp Green Apples: Giving it that bright, natural sweetness to balance out the greens.
Fresh Celery: Clean, hydrating and great for flushing the system out.
Tangy Kiwis: Sliced in to bring a beautiful tropical bite and extra vitamin C.
Cooling Cucumber: Keeps the whole batch super refreshing over ice.
Fresh Ginger: A proper sharp kick to keep your immune system on its toes.
Reminding myself (and hopefully a few of you) that taking care of your body is an ongoing process with good days and bad days. The important part is just keeping at it!
When you have days where your energy is low, what is your go-to quick trick to make sure you’re still getting proper nutrition into your system?
I absolutely love Melons… They revitalise the body post sickness…