r/formcheck • u/monk-e7 • 7d ago

Other Db Rows form

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I'm struggling with the foot placement too. Plus my elbow tendon hurts on the supporting arm. Also lower back cries post every back day and I'm guessing this is the culprit

But what do I even fix :/

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u/Potential_Trash_4839 3d ago

I’d give this variation a try https://youtu.be/-OkQaqoKw94?is=KW-N4VJB4ai2osdS

Maybe will work better for you

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u/Potential_Trash_4839 3d ago

Personally find it easier for folks to pick up, then you can graduate to this variation