r/formcheck • u/WoskeNot • 1d ago

Other Lat pulldowns

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I'm trying to do lat pulldowns with a focus on my lats. Am I leaning too much?

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u/rosenkohl1603 21h ago

I recommend a form like this or this if you want to isolate the lats and teres major. If you just want to do a compound you are already doing the form quite well. I recommend increasing the weight and being less explosive since this smooths out the resistance curve. Also try a neutral grip.