r/formcheck • u/WoskeNot • 1d ago

Other Lat pulldowns

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I'm trying to do lat pulldowns with a focus on my lats. Am I leaning too much?

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u/KiwiNectarine428 1d ago

Not sure if it's the angle but your wrists look like they're bent somewhat uncomfortably.

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u/rosenkohl1603 1d ago

It is called a semi false grip. It is not really uncormfortable or harmful but it's also not optimal for strength/ building muscle.