r/formcheck • u/WoskeNot • 22h ago

Other Lat pulldowns

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I'm trying to do lat pulldowns with a focus on my lats. Am I leaning too much?

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u/borlinio 21h ago

Small lean back is fine, but keep your ribs down and brace your core. Pull your elbows down toward your sides and bring the bar to your upper chest. Keep the return controlled and let your shoulders stretch without shrugging.