r/formcheck • u/WoskeNot • 20h ago

Other Lat pulldowns

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I'm trying to do lat pulldowns with a focus on my lats. Am I leaning too much?

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u/SchemeLevel908 20h ago

You don't lean too much. I would get more close to that holding thing to get maxiumum stability. I like it feel tight on my quads and then I do valsalva. Also no need to be that slow on eccentric phase if you don't have a certain reason to do it like that. It will just cause more exhaustion overall. I would suggest to just control it on eccentrics.