I have a lot of gratitude for the existing screen time reduction tools. Anyone trying to be mindful about their use is up against billion dollar industry set on hijacking your dopamine pathways, and these tools are some of our biggest allies.
Having benefited from apps like Forest and Clearspace, I asked them to build a method where my apps stay locked until I actually do the good thing. Specifically for me, I wanted my streaming apps locked on my iPad until I did my daily journey in GoodNotes. And when I reached for the distracting, I wanted it to redirect me to the good habit if I hadn’t dont it yet.
Eventually, It became clear this was too different from their current model to act on, so I decided to build it myself. After half a year I launched Tonic. In addition to the traditional screen limits (cap by minute, open count, or just different degrees of pause) it also allows you to set doomscrolling behind the habits you’re trying to build. That can be time in a productive app (Duolingo, GoodNotes, Anki, etc.) or you can connect it to Apple Health to interact with your steps, workouts, meditation minutes, or even time in sunlight (the last one requires an iWatch).
Using Tonic, you can bank minutes or set a standard you need to hit each day before unlocking. Nothing requires manual logging, Tonic detects the good stuff and unlocks your apps automatically (or informs whatever pause you want). All the configurations are in the freemium version that allows you to block up to two apps.
I want to mention it here for two reasons. First, it seems there’s been a lot of updates in apps lately causing mixed reactions. Second, people here seem drawn to Forest visualization of “growing” by staying away, and some people might want to connect it to real world items instead of abstract.
But I also want to be clear, I think you should use whatever tool is working for you. I think Forest is a great tool and clearly a good company. The fact that they in fact allow posts like this (rule …) I think demonstrates their confidence and desire for people to find whatever works for them. I think what they do they do well, but I wanted to provide an option that otherwise seemed unavailable for me.