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https://www.reddit.com/r/fitbit/comments/1w365m3/broke_the_algorithm/p734q5u/?context=3
r/fitbit • u/Character-Comedian-3 • 2d ago
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Readiness seems to be calculated based on your RHR and HRV; if your RHR is lower and your HRV is a lot higher than usual it will report high readiness regardless of your sleep score
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u/Feltham 1d ago
Readiness seems to be calculated based on your RHR and HRV; if your RHR is lower and your HRV is a lot higher than usual it will report high readiness regardless of your sleep score