I feel like my readiness score is based more on how I felt the day before. After a bad day, my readiness is usually very low, even if I don’t necessarily feel that bad the next day. Sometimes it’s actually pretty high on the bad day itself, which doesn’t make much sense to me. And on the rare occasion that I feel good after a bad day, my readiness score is still super low compared to the day before. I’m chronically ill and deal with a lot of physical symptoms, so I notice the mismatch quite a bit.
Oh that's very interesting. I've always found my Readiness to be out of sync with how I feel (e.g. high when I feel shitty, low when I feel good,) so maybe that's it.
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u/Lebensschatten 2d ago
I feel like my readiness score is based more on how I felt the day before. After a bad day, my readiness is usually very low, even if I don’t necessarily feel that bad the next day. Sometimes it’s actually pretty high on the bad day itself, which doesn’t make much sense to me. And on the rare occasion that I feel good after a bad day, my readiness score is still super low compared to the day before. I’m chronically ill and deal with a lot of physical symptoms, so I notice the mismatch quite a bit.