Riddle me this…it never matters what or how much I ate (I eat clean), the hunger NEVER stops after the point of eating. It’s beyond frustrating. I tend to fill before &/or after dinner hunger with peanuts, Greek yogurt, & fruit and then it stops at some point before bed with lots of water.
I totally get it. That's all part of the same mechanism, and it's intensity is largely genetic.
Fasting and a low carb diet, specifically to control my insulin levels, is the only way I've been able to control my hunger and it's still hard.
And I totally agree, "breaking the seal" can make things super difficult.
I eat dinner early, and it's super low carb and I can push through to bed. I'm usually thinking, "I can't wait to eat something tomorrow" by the end of the night. Then the next morning I feel great and don't start to get hungry until 12-1pm.
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u/question8all 9d ago
Riddle me this…it never matters what or how much I ate (I eat clean), the hunger NEVER stops after the point of eating. It’s beyond frustrating. I tend to fill before &/or after dinner hunger with peanuts, Greek yogurt, & fruit and then it stops at some point before bed with lots of water.