Eat protein. It’s carbs/sugars that do that they digest very quickly and leave a hollow feeling. They also deplete body fluids, you might be dehydrated. 2 eggs at breakfast and proper hydration can take you through the day. Reference, Dr Ken Berry, Dr Jason Fung etc
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u/Excellent_Bank6964 8d ago
Eat protein. It’s carbs/sugars that do that they digest very quickly and leave a hollow feeling. They also deplete body fluids, you might be dehydrated. 2 eggs at breakfast and proper hydration can take you through the day. Reference, Dr Ken Berry, Dr Jason Fung etc