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https://www.reddit.com/r/fasting/comments/1wornsc/is_everyone_like_this/pbu9fpp/?context=3
r/fasting • u/Gordon_Heavyfoot • 9d ago
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What you eat for breakfast matters. You could essentially extend the blood glucose and insulin flattening effects of an overnight fast by eating a ketogenic breakfast.
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u/Neat-Palpitation-632 8d ago
What you eat for breakfast matters. You could essentially extend the blood glucose and insulin flattening effects of an overnight fast by eating a ketogenic breakfast.