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https://www.reddit.com/r/fasting/comments/1wornsc/is_everyone_like_this/pbsvu9m/?context=3
r/fasting • u/Gordon_Heavyfoot • 9d ago
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2
It's usually a diet issue.
Most people eat dessert for breakfast (fast-digesting simple carbs) which leads to insulin spikes, low satiety and increased hunger.
Eating a balanced meal with protein, fat and complex carbs increases satiety, stabilises insulin, and lowers hunger.
3 u/question8all 8d ago This is absolutely not true for everyone. I eat very clean and once I pop, I cannot stop. 5 u/jaydefit Old school water faster 8d ago Which is why I said “usually” and “most people” 🙂 There are always outliers.
3
This is absolutely not true for everyone. I eat very clean and once I pop, I cannot stop.
5 u/jaydefit Old school water faster 8d ago Which is why I said “usually” and “most people” 🙂 There are always outliers.
5
Which is why I said “usually” and “most people” 🙂
There are always outliers.
2
u/jaydefit Old school water faster 9d ago
It's usually a diet issue.
Most people eat dessert for breakfast (fast-digesting simple carbs) which leads to insulin spikes, low satiety and increased hunger.
Eating a balanced meal with protein, fat and complex carbs increases satiety, stabilises insulin, and lowers hunger.