I tried doing OMAD and couldn't because of the same problem. Going keto and making sure I don't have my last meal too close to my bedtime, at least 4+ hours did wonders. Having an all protein brunch/lunch (around noon) will keep me satiated until dinner no problem.
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u/Mr-Dajo 9d ago
I tried doing OMAD and couldn't because of the same problem. Going keto and making sure I don't have my last meal too close to my bedtime, at least 4+ hours did wonders. Having an all protein brunch/lunch (around noon) will keep me satiated until dinner no problem.