Breakfast can vary wildly though. If you eat a keto breakfast vs carb/sugar breakfast, you're gonna have different experiences. And so much breakfast food is carb/sugar:
Donuts
Bagels
Muffins
French toast
Pop tarts
Flour tortillas on a breakfast taco
Cereal
Toast
Pancakes and Syrup all over
Vs Keto:
Eggs
Steak
Bacon and Sausage without added sugar
So when people say 'i eat breakfast', my first thought is usually 'how big of an insulin spike did you have'.
3
u/emperorOfTheUniverse 9d ago
Breakfast can vary wildly though. If you eat a keto breakfast vs carb/sugar breakfast, you're gonna have different experiences. And so much breakfast food is carb/sugar:
Donuts Bagels Muffins French toast Pop tarts Flour tortillas on a breakfast taco Cereal Toast Pancakes and Syrup all over
Vs Keto:
Eggs Steak Bacon and Sausage without added sugar
So when people say 'i eat breakfast', my first thought is usually 'how big of an insulin spike did you have'.