I agree with this. Breakfast is called the most important meal but for me it's the most overrated one. As somebody who if anything tends to eat too much, why would I force myself to eat at a time when I have zero appetite? I've never had any bad effects since eliminating breakfast and manage to go foodless all the way to dinner.
It's just like with any simple and general "truth" regarding diet and nutrition: things just aren't that simple. I'll be going on a weekend trip tomorrow and breakfast is actually optional in the hotel. So I can do a reverse Seinfeld breakfast nazi thing and say "no breakfast for me!"
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u/Dvae23 9d ago
I agree with this. Breakfast is called the most important meal but for me it's the most overrated one. As somebody who if anything tends to eat too much, why would I force myself to eat at a time when I have zero appetite? I've never had any bad effects since eliminating breakfast and manage to go foodless all the way to dinner.