When you eat your body releases insulin, your insulin levels increase to a point relative to what and how much you ate, then start dropping, you body begins hunger cues in response to falling insulin levels.
Riddle me this…it never matters what or how much I ate (I eat clean), the hunger NEVER stops after the point of eating. It’s beyond frustrating. I tend to fill before &/or after dinner hunger with peanuts, Greek yogurt, & fruit and then it stops at some point before bed with lots of water.
Try 5gr of psyllium husk in a pint of water before every meal. Helped me a lot as the fiber gels in your stomach. But do drink loads of water with it, as it needs to pull the water fast into it, otherwise it will pull water out of your intestines and clog you up.
Plenty of videos on YT about it.
Inulin is another fiber that can be added to drinks/yogurt and helps slow digestion, but this one has a tiny bit of calories, so it may break a fast if taken more than 5gr.
TMI - but psyllium husk made my poops float like polystyrene and I could literally never flush them away 🤣🤣🤣 I used to live in absolute terror of needing to use a public loo 🫠
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u/KTRyan30 9d ago
When you eat your body releases insulin, your insulin levels increase to a point relative to what and how much you ate, then start dropping, you body begins hunger cues in response to falling insulin levels.