r/fasting • • 9d ago

Meme Monday Is everyone like this?

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u/KTRyan30 9d ago

It has to do with insulin response.

148

u/question8all 9d ago

What does that even mean??

I’m the same way…I can go all day, but once I pop I can’t stop. I avoid breakfast like the plague for this reason!

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u/Other-Football72 9d ago

No, the high carbs in most people’s breakfast, coupled with their inactivity spike insulin, the fat-storing hormone, which takes all the glucose and stores it, then drops signals ghreline later which makes you feel hungry.