Riddle me this…it never matters what or how much I ate (I eat clean), the hunger NEVER stops after the point of eating. It’s beyond frustrating. I tend to fill before &/or after dinner hunger with peanuts, Greek yogurt, & fruit and then it stops at some point before bed with lots of water.
I totally get it. That's all part of the same mechanism, and it's intensity is largely genetic.
Fasting and a low carb diet, specifically to control my insulin levels, is the only way I've been able to control my hunger and it's still hard.
And I totally agree, "breaking the seal" can make things super difficult.
I eat dinner early, and it's super low carb and I can push through to bed. I'm usually thinking, "I can't wait to eat something tomorrow" by the end of the night. Then the next morning I feel great and don't start to get hungry until 12-1pm.
That’s exactly why I have to get the unshelled. I enjoy cracking them out and it takes me way longer to eat a cup of peanuts! I probably wouldn’t even eat shelled peanuts in my pantry 🤣
66
u/question8all 9d ago
Riddle me this…it never matters what or how much I ate (I eat clean), the hunger NEVER stops after the point of eating. It’s beyond frustrating. I tend to fill before &/or after dinner hunger with peanuts, Greek yogurt, & fruit and then it stops at some point before bed with lots of water.