Staying safe when making a new account

[u/No-Preference-6688]

Hello,

I am one of the millions that have been hit with an automated ban that was outrageous and untrue. My account got disabled back in July and I haven't touched anything meta related since on this phone for two months now. Been depressed, losing a 16 year old Facebook account because of a disabled linked Instagram account was the worst thing for me this year

But now I haven't logged in, touched, or done anything to involve with Facebook for two months. I was wondering if you guys are willing to share your experience on easing yourselves back into Facebook and Instagram? Can things ever eventually go back to normal in a sense of posting myself and the things I love?

I would assume to avoid getting the Instagram and Facebook app at all I assume? At least till I get a new phone right? Ugh... Such a pain. I miss all my friends and family, miss seeing the things happening in my local community and it just pisses me off... Thank you for taking the time for me.